The Poop Protocol: A Step-by-Step Guide to Better Digestion
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Let’s talk about something we all do but rarely discuss openly—poop! As a loving Creator, God designed our bodies with an intricate digestive system to nourish us and remove waste efficiently. When it’s not working properly, it’s a sign something’s out of balance.
Introducing The Poop Protocol—a biblically-inspired, plant-powered approach to smoother digestion, less bloating, and bowel movements that leave you feeling light and energized. "Whether you eat or drink, or whatever you do, do all to the glory of God." (1 Corinthians 10:31) That includes honoring your temple with proper elimination!
Step 1: Start Your Day God’s Way
"His mercies are new every morning" (Lamentations 3:23)—including mercies for your digestive system! Try these sunrise rituals:
☀ Hydrate with Gratitude – Begin with warm lemon water while thanking God for this new day. Add a pinch of turmeric for anti-inflammatory benefits.
☀ Move with Purpose – Try gentle rebounding (mini trampoline) or a prayer walk to stimulate digestion—no yoga required!
☀ Break Your Fast Wisely – Choose fiber-rich, whole plant foods like oatmeal with flaxseeds or a smoothie with leafy greens.
Step 2: Train Your Temple Well
"Don’t you know that your body is a temple of the Holy Spirit?" (1 Corinthians 6:19) Treat it accordingly:
✅ Chew with Mindfulness – Chew each bite 20-30 times, being present at meals rather than rushing.
✅ Establish Divine Rhythms – Eat at consistent times daily to honor your body’s natural clock.
✅ Use the Squatty Potty Principle – Elevate your feet while on the toilet to align with how God designed us to eliminate.
Step 3: Eat Eden’s Elimination Diet
God gave us all we need in plants (Genesis 1:29)! These are His best digestive aids:
🌿 Magnesium from the Earth – Dark leafy greens, nuts, seeds and bananas help relax intestinal muscles.
🌿 God’s Good Fats – Avocados, olives, and coconut provide lubrication for smooth passage.
🌿 Herbal Relief – Peppermint and ginger teas soothe bloating—just like in traditional healing.
🌿 The Holy Trinity of Fruits – Prunes, figs and apples are nature’s gentle laxatives.
Step 4: Avoid Digestive Sin Traps
Just as we avoid spiritual pitfalls, avoid these gut saboteurs:
❌ Gluttonous Eating – Overeating burdens your system. Practice mindful portions.
❌ Processed Fake Foods – Anything man-made in a lab isn’t what God intended for nourishment.
❌ Ignoring Nature’s Call – When you feel the urge, go! Don’t resist this natural function.
❌ Anxious Living – "Cast all your anxiety on Him" (1 Peter 5:7)—stress wrecks digestion.
Step 5: Nightly Gut Renewal
Even in sleep, God works: "He gives to His beloved sleep" (Psalm 127:2). Prepare your gut for overnight healing with:
🌙 Early, Light Dinners – Finish eating by 6-7pm with easily digested soups or stews.
🌙 Calming Herbal Infusions – Chamomile or fennel tea before bed eases digestion.
🌙 Righteous Resting Position – Sleeping on your left side aids natural detoxification.
Join Our Holy Gut Health Community!
If you’re ready to honor your body as God’s temple through better digestion, join our FREE Facebook group: Make America Poop Again. We share plant-based tips, scripture for healthy living, and support each other in this gut-healing journey—because when your temple functions well, you’re free to serve God with energy and joy!
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." (3 John 1:2)
(Comment below: What’s your favorite God-made food for good digestion? Share your testimonies!)